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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. The concentric (shortening) muscle or eccentric (lengthening) muscle where the speed and tension are constant through the range of lengthening and contracting are known as______________________________.

A) concentric
B) eccentric
C) isometric
D) isokinetic

2. Personal trainers should monitor the progress of clients with arthritis to asses the effects of their exercise program on joint pain. Pain persisting for more than 1 hour after exercise is an indication that__________________________________

A) A and C
B) exercises of higher intensity or involving high repetitions are to be avoided to decrease joint aggravation
C) the exercise should be modified or eliminated from their routine
D) the exercise should be increased to work through the pain

3. Cardiovascular exercises such as walking, riding a bike or running should be performed:

A) daily
B) 6 days a week
C) none of the above
D) 3-5 days per week

4. By monitoring heart rate and blood pressure, you can:

A) A and B
B) find an optimal level of overload when training
C) detect any disturbances in heart rhythm associated with exercise.
D) none of the above

5. By building rapport, you will lay the foundation for _______________.

A) continued training
B) listening
C) trust
D) none of the above

Solutions: