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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. Which of the following can cause pain in the lumbar area?

A) Strain of the tibialis anterior muscle
B) Strain of the gastrocnemius muscle
C) Strain of the sternocleidomastoid muscle
D) Strain of the longissimus thoracis muscle

2. Which of the following should be considered a life-threatening medical emergency?

A) An Achilles, tendon rupture
B) A dislocation of the cervical spinal cord
C) Anterior cruciate ligament tear
D) A hip fracture in an elderly individual

3. The type of stretching that requires assistance from a personal trainer is called

A) Active stretching
B) Ballistic stretching
C) Static stretching
D) Passive stretching

4. The "talk test" refers to

A) The comfort level of a client to let a trainer know when an exercise is too hard.
B) The ability of an individual while exercising to talk or respond to a trainer,s questions without gasping for breath.
C) The practice of speaking with your client before a training session to check in with the client
D) The practice of talking with your client during the cool-down phase to see how the session felt.

5. The primary function of the respiratory system is

A) Maintaining fluid volume to prevent dehydration
B) Delivering nutrients to tissues in the body
C) Regulating the body/ s pH level
D) Facilitating the exchange of oxygen and carbon dioxide

Solutions: