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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. The "talk test" refers to

A) The comfort level of a client to let a trainer know when an exercise is too hard.
B) The ability of an individual while exercising to talk or respond to a trainer,s questions without gasping for breath.
C) The practice of speaking with your client before a training session to check in with the client
D) The practice of talking with your client during the cool-down phase to see how the session felt.

2. An individual,s flexibility can be assessed by which of the following?

A) A push-up test
B) A curl-up test
C) A one-repetition bench press
D) A sit-and-reach test

3. Active listening, building rapport, and showing understanding of a client,s situation are all components of

A) Extrinsic motivation
B) Client-centered techniques
C) Nonverbal communication
D) Intrinsic motivation

4. A number of atherosclerotic cardiovascular disease risk factors exist. A client who has which of the following would be considered to have a positive risk factor for hypertension?

A) Systolic blood pressure 140 mm Hg and diastolic blood pressure 2 100 mm Hg on one occasion
B) Diastolic blood pressure 275 mm Hg on two separate occasions
C) Having taken an antihypertensive medication in the past
D) Systolic blood pressure 140 mm Hg on two separate occasions

5. For average groups of people represented below, which order represents the lowest resting heart rate to the highest resting heart rate?

A) Men, women, children, elderly individuals
B) Elderly individuals, women, men, children
C) Children, women, elderly individuals, men
D) Elderly individuals, men, women, children

Solutions: