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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

1. A client's low-back arches during a pulling assessment. The trainer should identify this as an indication that which of the following muscles are overactive?

A) Middle and lower trapezius
B) Upper trapezius and levator scapulae
C) Hip flexors and erector spinae
D) Intrinsic core stabilizers

2. A client has been engaged in a comprehensive aerobic training program for six months and has improved their cardiorespiratory fitness. Over this period, which of the following variables is LEAST likely to have changed as a direct result of the client's aerobic training?

A) Maximal heart rate
B) Systolic blood pressure
C) Resting heart rate
D) VO2 Max

3. A trainer is teaching a client about the body's reaction to stressors placed on it during exercise. Which of the following describes the initial reaction to a stressor?

A) Exhaustion
B) Resistance development
C) Specificity
D) Alarm reaction

4. A trainer notices that a client's shoulders elevate and his head migrates forward during a pushing assessment.
Which of the following muscles may be overactive?

A) Upper trapezius and sternocleidomastoid
B) Middle and lower trapezius
C) Deep cervical flexors and erector spinae
D) Intrinsic core stabilizers and latissimus dorsi

5. Which of the following terms describes the arterial pressure between cardiac contractions?

A) Diastolic
B) Catabolic
C) Anabolic
D) Systolic

Solutions: