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WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. A new manager at a medical office uses active listening while interacting with employees. Which positive mental health strategy is the manager employing?

A) Boosting emotional intelligence to recognize the emotions of others
B) Pursuing happiness by working with other employees in the office
C) Becoming optimistic with expectations of favorable outcomes to occur
D) Meeting needs through achieving satisfaction from self-actualization

2. Which SEL skill is characterized by critical thinking and responsible decision making?

A) Communication and leadership
B) Executive function
C) Self-management
D) Social awareness

3. Which reaction is common with food intolerance?

A) Difficulty breathing
B) Stomach cramps
C) Tightening in the throat
D) Swelling in the mouth

4. Which method is an effective way to prevent cross-contamination?

A) Rinse produce before cutting or consuming
B) Use different cutting boards for meat and produce
C) Store food in separate containers in the freezer
D) Cook foods in different pots and pans

5. Which sleep stage is characterized by fluctuations between light sleep and wakefulness?

A) Stage 1
B) Stage 2
C) Stage 3
D) REM

Solutions: