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Format of NSCA CSCS: Certified Strength and Conditioning Specialist

  • Type: Several options, several responses.
  • Examination duration: 165 minutes
  • Question number: 150
  • Score passing: 120

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NSCA CSCS Korean Exam Syllabus Topics:

SectionWeightObjectives
Topic 1: Scientific Foundations50%- Sport Psychology
  • 1. Mental Health and Athlete Well-being
  • 2. Motor Learning and Skill Acquisition
  • 3. Performance Psychology
- Exercise Science
  • 1. Anatomy and Physiology
  • 2. Research and Statistics
  • 3. Endocrine and Physiological Adaptations
  • 4. Biomechanics
  • 5. Bioenergetics and Metabolism
- Nutrition
  • 1. Performance Nutrition
  • 2. Nutritional Requirements and Health
  • 3. Supplements and Ergogenic Aids
Topic 2: Practical / Applied50%- Exercise Technique
  • 1. Correct Form and Safety
  • 2. Aerobic and Anaerobic Conditioning
  • 3. Resistance Training Techniques
  • 4. Modifications for Special Populations
- Organization and Administration
  • 1. Professional Responsibilities
  • 2. Facility and Risk Management
  • 3. Legal and Ethical Standards
- Testing and Evaluation
  • 1. Monitoring Athlete Readiness
  • 2. Assessment Protocols
  • 3. Data Interpretation
- Program Design
  • 1. Loading, Volume, and Periodization
  • 2. Exercise Selection and Order
  • 3. Recovery and Progression
  • 4. Needs Analysis

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