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NEW QUESTION # 307
Which of the following ages would be used when comparing children based on sexual maturation?
- A. Psychological Age
- B. Training Age
- C. Biological Age
- D. Chronological Age
Answer: C
NEW QUESTION # 308
Which of the following identifies the movement of the elbow joint during the upward phase of this exercise?
- A. Flexion in the sagittal plane
- B. Extension in the frontal plane
- C. Flexion in the frontal plane
- D. Extension in the sagittal plane
Answer: A
NEW QUESTION # 309
A 19 year old college basketball player began a resistance training program 12 weeks ago and continues to see gains in his strength. Which of the following is the MOST likely reason for his continued gains?
- A. Conversion of Muscle Fiber Type
- B. Increased Muscle Fiber Area
- C. Neural Adaptations
- D. Improved Exercise Technique
Answer: B
NEW QUESTION # 310
Flexion and extension of the knee occurs primarily in what anatomical plane?
- A. Coronal
- B. Frontal
- C. Transverse
- D. Sagittal
Answer: D
NEW QUESTION # 311
When compared to females, the potential for force production of males per muscle cross sectional area is?
- A. Higher
- B. Lower
- C. Equal
- D. Dependent on the individual's level of training
Answer: C
NEW QUESTION # 312
A male wrestler is 56 and weighs 127 lbs. Using BMI, how would this athlete be classified?
- A. Overweight
- B. Underweight
- C. Obese
- D. Normal
Answer: D
NEW QUESTION # 313
A gymnast has a desire to perform to the best of her potential. This is an example of?
- A. Intrinsic motivation
- B. Achievement motivation
- C. Dissociation
- D. Dissociation
Answer: A
NEW QUESTION # 314
A 10 year old boy is beginning a resistance training program, all of the following are likely benefits
EXCEPT?
- A. Increased 1 RM strength
- B. Increased bone density
- C. Increased resistance to injury
- D. Increased muscle hypertrophy
Answer: D
NEW QUESTION # 315
Which energy system results in the formation of the organic end product lactic acid?
- A. Phophagen
- B. Slow glycolysis
- C. Fast glycolysis
- D. Oxidative
Answer: C
NEW QUESTION # 316
All of the following affect flexibility EXCEPT?
- A. Race and Height
- B. Joint Structure and Muscle Bulk
- C. Age and Activity Level
- D. Age and Sex
Answer: A
NEW QUESTION # 317
A 5'10'' 187 1b college football defensive back was administered a battery of tests and had the following results.
1 RM Bench Press: 265 lbs.
1 RM Squat: 320 lbs.
T-Test: 8.6 seconds
Standing Long Jump: 65 inches
Sit and Reach Test: 21.5 inches
1 .5 mile run: 9:59 seconds
Which of the following exercises is the MOST beneficial to add to his training program?
- A. Long Slow Distance Training of 5 kilometers
- B. Barbell Bench Press
- C. Power Clean
- D. Contract Relax PNF Stretching of his hamstrings
Answer: C
NEW QUESTION # 318
Contracting the hamstrings muscle group while it is passively being stretched stimulates the Golgi Tendon
Organ and allows which of the following?
- A. Relaxation of the hamstrings by contraction of the hamstrings
- B. Relaxation of the hamstrings muscle group by relaxing the hip flexors
- C. Relaxation of the hip flexors by the contraction of the hip flexors
- D. Relaxation of the hip flexors by contracting the hamstrings
Answer: A
NEW QUESTION # 319
Which of the following are closed kinetic chain exercises?
I. Push-ups
II. Pull-ups
III. Barbell Bent Over Row
IV. Dips
- A. I, II, III only
- B. I, II only
- C. I, II, IV only
- D. III, IV only
Answer: C
NEW QUESTION # 320
Which of the following is the equation for the tension generated by a resistance band?
- A. Force (N) X Time (s)
- B. Stiffness (k) X Deformation (d)
- C. Deformation (D./ Stiffness (k)
- D. Stiffness (k) / Deformation (d)
Answer: B
NEW QUESTION # 321
All of the following would represent tests of local muscular endurance EXCEPT?
- A. Maximum number of chin-ups in 1 minute with 5 seconds rest every 10 seconds
- B. Maximum number of chin-ups in 1 minute
- C. Maximum number of sit-ups in 30 seconds
- D. Maximum number of chin-ups in 30 seconds
Answer: A
NEW QUESTION # 322
Does an employee have to pay for his own PPE?
- A. Yes, if you misplace the one your employer provides
- B. Yes it's your responsibility to protect yourself
- C. No, it's the employer's duty to provide necessary PPE
- D. Yes, if the ones given are not comfortable
Answer: C
Explanation:
Explanation/Reference:
NEW QUESTION # 323
An athlete should employ arousal control techniques in all of the following scenarios EXCEPT?
- A. In order to enhance arousal when executing a well learned skill
- B. In order to reduce arousal when performing a new skill
- C. In order to enhance arousal when executing simple skills
- D. In order to enhance arousal when performing a complex skill
Answer: D
NEW QUESTION # 324
Which of the following increases cortisol levels the MOST during resistance training?
- A. Isolated Muscles
- B. Low Volume
- C. Moderate Volume
- D. Short Rest Periods
Answer: D
NEW QUESTION # 325
A strength and conditioning professional is redesigning a high school strength and conditioning facility. In order to ensure traffic flow and access, which of the following is the recommended space between resistance training machines?
- A. 22 inches
- B. 54 inches
- C. 60 inches
- D. 36 inches
Answer: D
NEW QUESTION # 326
During the catch phase of the log clean and press, where is the athlete instructed to rack the log?
- A. Across the clavicles and anterior deltoids
- B. Overhead in full elbow extension
- C. Across the mid-biceps brachii
- D. Overhead in slight elbow flexion
Answer: A
NEW QUESTION # 327
A female tennis player has a 145 lb. 1 RM in the bench press. Which of the following loads would allow her to perform 8 repetitions in that exercise?
- A. 130 lbs.
- B. 120 lbs.
- C. 115 lbs.
- D. 125 lbs.
Answer: C
NEW QUESTION # 328
All of the following physiological changes occur with aerobic endurance training EXCEPT?
- A. Increased aerobic power
- B. Increased mitochondrial density
- C. Increased muscle strength
- D. Increased capillary density
Answer: C
NEW QUESTION # 329
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